![]() ![]() Many former smokers report that spicy cinnamon gum can be especially effective in overcoming a craving. If the craving is more persistent, try chewing sugar-free gum. Your addiction to tobacco is so persistent that your brain feels like you should be doing something at those times of day when you’d normally reach for a cigarette.Ī crunchy snack can be a great way to overcome those in-the-moment cravings, whether it’s munching on a few carrot or celery sticks, a handful of nuts or sunflower seeds. When the urge hits, try these strategies to stay on track. However you quit, you will face plenty of moments when you start to get antsy and want to reach for a cigarette. “You’ve got to frame it for yourself in a positive way.” “Quitting focuses on what you want to stop doing, whereas there is so much to be excited about when it comes to living a tobacco-free life,” she says. Sisler also recommends focusing on a future without tobacco, rather than the act of giving up cigarettes. ![]() Don’t hesitate to ask your doctor about cessation medications, counseling and ways to reduce your physical withdrawal symptoms. It’s important to remember that only about 5 percent of people who quit become tobacco-free unassisted, says Laurel Sisler, LCSW, LCAS, CTTS, director of the UNC Nicotine Dependence Program at UNC Family Medicine. ![]() But it’s also the beginning of a long process. The decision to quit smoking is one of the most important choices you’ll ever make. ![]()
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